Natural Tooth Whitening Remedies

In 2015, Americans alone spent over $11 billion on tooth whitening, including over $1.4 billion on at-home whitening products.

There are plenty of products to choose from when it comes to whitening your tooth.

However, most whitening products use chemicals to bleach your tooth, which concerns many people.

If you want whiter tooth, but also want to avoid the chemicals, then this article lists many options that are both natural and safe.


Coconut Oil

Who said you have to spend hundreds of dollars at the dentist to see improvements on your smile?

The Oil Pulling technique has been around for centuries to promote dental hygiene and remove nasty toxins and bacteria from the mouth. Its high Lauric acid content has been scientifically proven to remove the tough stains that are making your tooth appear yellow. Studies have shown that oil pulling daily significantly reduced the levels of the bacteria streptococcus and gingivitis in saliva after one week. Oil pulling is a safe practice that will gently whiten your tooth over time.


Baking Soda

Baking soda is one of those pantry staples that not only works well in your sponge cakes but also has properties that help remove stains from your tooth. Baking soda acts like a tooth scrub. It is naturally abrasive and can help brush away surface stains on your tooth. Baking soda also has chemical properties that make it a good tooth whitener. When Baking soda is brushed onto tooth it creates an alkaline environment in your mouth, preventing the growth of many harmful bacteria. Brushing your tooth with baking soda regularly will slowly improve the clarity of your smile over time. Using a higher concentration of baking soda will yield results much faster but be careful as too much will permanently damage the enamel of your tooth.


Hydrogen Peroxide

Hydrogen Peroxide is a natural disinfectant. It has been used for centuries by dental professionals to destroy harmful bacteria in your mouth. Studies have shown that the use of toothpaste and other whitening products containing hydrogen peroxide will lead to significantly whiter tooth. However, if the concentration of hydrogen peroxide is too high you could potentially damage your tooth and irritate your gums. It is very important that when choosing a commercial tooth whitening product for the concentration of hydrogen peroxide not to exceed a concentration of 4% to avoid side effects. Creating a hydrogen peroxide solution yourself is not advised. There are many commercial products on the market that specialize in safe and effective whitening gels that will not compromise your health.


Apple Cider Vinegar

This superfood pantry staple doubles as a natural disinfectant for your mouth. Apple cider vinegar contains a chemical known as Acetic acid, which targets harmful bacteria and eliminates them from your mouth. Acetic acid also acts as a bleaching agent on your tooth, restoring stained tooth to white and bright ones. Apple cider vinegar is very effective at removing tooth stains but it is very important that you do not overuse it. Applying high concentrations of acetic acid to your tooth regularly will soften them overtime. If the enamel of your tooth become damaged and weak you tooth will become more prone to stains overtime. You can use apple cider vinegar as a mouth wash or apply it with your toothbrush and brush it evenly throughout your mouth.



You’ve probably heard the saying "an apple a day keeps the doctor away" but you probably don’t know just how beneficial fruits and vegetables are for your oral health. Their natural high fiber content works its magic on your tooth as you chew, rubbing away plaque and stains with every bite. Some fruits and vegetables also contain chemical properties that help dissolve stains. Strawberries are packed with malic acid, a chemical widely used as a disinfectant. As well as being delicious, pineapples are also good for your tooth. Pineapples contain the enzyme Bromelain. Studies show that Bromelain is more effective at removing nasty stains than some brands of toothpaste. Eating fruits and vegetables to combat stains may not bring about the most dramatic results, but the upside is that there are no side effects of this remedy.



These tooth whitening methods may be natural, but it doesn’t mean they are entirely safe. Natural remedies could cause irreversible damage to your tooth and gums. Some commercial tooth whitening products contain a variety of natural ingredients in safe amounts. If you want to experience dramatic results without the side effects we recommend choosing a commercial product that has been carefully formulated to brighten your smile whilst keeping your health its number one priority.